Willa Pepin 2x14:00/5:00r row
6,192
Meters
28:00.0
Time
2:15.6
Pace
376
Calories
179
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 112 |
January 27, 2024 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,192 | 2:15.6 | 140 | 782 | 26 | 179 |
| 14:00.0 | 3,275 | 2:08.2 | 166 | 871 | 27 | 182 |
| 14:00.0 | 2,917 | 2:23.9 | 117 | 703 | 25 | 176 |
| r97 |
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Workout Graph
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