Willa Pepin v20:00/3:00r...2 row
9,268
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
179
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,309 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 111 |
January 26, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 854 | 20 | 179 | |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 20 | 177 | |
| r: 3:00 | 28 | ||||||
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 20 | 181 | |
| r: 3:00 | 13 | ||||||
| r41 |
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Workout Graph
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