Willa Pepin v2000m/4:00r...3 row
6,000
Meters
24:45.3
Time
2:03.7
Pace
384
Calories
190
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 36:45.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 111 |
October 24, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.3 | 6,000 | 2:03.7 | 185 | 935 | 22 | 190 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 22 | 194 | |
| r: 4:00 | 150 | ||||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 23 | 186 | |
| r: 4:00 | 100 | ||||||
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 23 | 192 | |
| r: 4:00 | 19 | ||||||
| r269 |
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Workout Graph
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