Willa Pepin v5000m/4:00r...5 row
15,000
Meters
1:03:13.9
Time
2:06.4
Pace
940
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,159 |
| Overall Time | 1:23:13.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 110 |
October 18, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.9 | 15,000 | 2:06.4 | 173 | 895 | 23 | |
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 22 | |
| r: 4:00 | 64 | |||||
| 16:54.8 | 4,000 | 2:06.8 | 171 | 890 | 23 | |
| r: 4:00 | 33 | |||||
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 25 | |
| r: 4:00 | 26 | |||||
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 26 | |
| r: 4:00 | 17 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | |
| r: 4:00 | 19 | |||||
| r159 |
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Workout Graph
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v5000m/4:00r...5