Willa Pepin v3000m/7:00r...5 row
7,250
Meters
29:37.0
Time
2:02.5
Pace
470
Calories
181
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 48:37.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 116 |
March 21, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.0 | 7,250 | 2:02.5 | 190 | 954 | 24 | 181 | |
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 22 | 180 | |
| r: 7:00 | 104 | ||||||
| 10:23.2 | 2,500 | 2:04.6 | 181 | 922 | 24 | 181 | |
| r: 6:00 | 23 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 | 181 | |
| r: 4:00 | 15 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 | 183 | |
| r: 2:00 | 14 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 39 | 184 | |
| r156 |
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Workout Graph
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