Willa Pepin v2000m/2:00r...7 row
7,250
Meters
29:21.6
Time
2:01.4
Pace
473
Calories
183
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 43:21.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 122 |
January 12, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.6 | 7,250 | 2:01.4 | 195 | 971 | 26 | 183 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 25 | 179 | |
| r: 2:00 | 14 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | 184 | |
| r: 2:00 | 33 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 184 | |
| r: 2:00 | 42 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | 181 | |
| r: 2:00 | 69 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 183 | |
| r: 2:00 | 93 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 27 | 186 | |
| r: 2:00 | 29 | ||||||
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 26 | 186 | |
| r: 2:00 | 14 | ||||||
| r294 |
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Workout Graph
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