Willa Pepin 6x7:00/4:00r row
9,559
Meters
42:00.0
Time
2:11.8
Pace
575
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,775 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 114 |
December 06, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,559 | 2:11.8 | 153 | 825 | 21 | |
| 7:00.0 | 1,540 | 2:16.3 | 138 | 775 | 19 | |
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 20 | |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 22 | |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 21 | |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 22 | |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 869 | 24 | |
| r216 |
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Workout Graph
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