Willa Pepin 13x1:00/1:00r row
3,318
Meters
13:00.0
Time
1:57.5
Pace
221
Calories
174
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 114 |
October 29, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,318 | 1:57.5 | 216 | 1041 | 24 | 174 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 144 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 159 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 175 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 179 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 183 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 186 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 185 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 183 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 179 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 177 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 174 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 172 |
| r1,160 |
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Workout Graph
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