Willa Pepin 4x500m/0:35r row
2,000
Meters
8:05.6
Time
2:01.4
Pace
130
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:25.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 117 |
March 09, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| r55 |
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Workout Graph
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