Willa Pepin 10x1:00/2:00r row
2,558
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
144
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 113 |
January 08, 2022 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 30 | 144 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 71 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 65 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 64 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 177 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 180 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 179 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 175 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 178 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 177 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 179 |
| r216 |
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Workout Graph
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