Willa Pepin v11:00/3:00r...4 row
16,170
Meters
1:11:00.0
Time
2:11.7
Pace
977
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,244 |
| Overall Time | 1:23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1428 |
| Drag Factor | 111 |
June 26, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 16,170 | 2:11.7 | 153 | 825 | 20 | |
| 11:00.0 | 2,585 | 2:07.6 | 168 | 878 | 21 | |
| r: 3:00 | 22 | |||||
| 20:00.0 | 4,527 | 2:12.5 | 150 | 816 | 20 | |
| r: 3:00 | 21 | |||||
| 20:00.0 | 4,528 | 2:12.5 | 150 | 816 | 20 | |
| r: 3:00 | 14 | |||||
| 20:00.0 | 4,529 | 2:12.4 | 151 | 816 | 20 | |
| r: 3:00 | 17 | |||||
| r74 |
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Workout Graph
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