Willa Pepin 1x40:00/3:00r row
8,994
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 108 |
December 11, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,994 | 2:13.4 | 147 | 807 | 20 | |
| 40:00.0 | 4,494 | 4:27.0 | 18 | 363 | 20 | |
| r47 |
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Workout Graph
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