Willa Pepin 3x30:00/3:00r row
19,425
Meters
1:30:00.0
Time
2:18.9
Pace
1141
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,527 |
| Overall Time | 1:39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 109 |
December 10, 2025 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,425 | 2:18.9 | 130 | 748 | 20 | |
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 21 | |
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 20 | |
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 20 | |
| r102 |
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Workout Graph
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