Willa Pepin 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
182
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 110 |
September 11, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 20 | 182 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 170 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 173 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 175 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 179 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 182 |
| 18:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 183 |
| 21:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 187 |
| 24:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 190 |
| 27:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 192 |
| 30:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 195 |
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Workout Graph
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