Willa Pepin v1000m/0:30r...8 row
6,000
Meters
25:24.1
Time
2:07.0
Pace
379
Calories
180
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 29:24.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 109 |
July 30, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.1 | 6,000 | 2:07.0 | 171 | 887 | 23 | 180 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 29 | 187 | |
| r: 0:30 | 36 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 18 | 166 | |
| r: 0:30 | 43 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 29 | 193 | |
| r: 0:30 | 17 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 19 | 171 | |
| r: 0:30 | 37 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 194 | |
| r: 0:30 | 29 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 19 | 167 | |
| r: 0:30 | 41 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | 189 | |
| r: 0:30 | 50 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 19 | 176 | |
| r: 0:30 | 10 | ||||||
| r263 |
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Workout Graph
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