Willa Pepin 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 109 |
July 28, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 18 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 18 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 19 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 19 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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