Willa Pepin 2x16:00/3:00r row
7,541
Meters
32:00.0
Time
2:07.3
Pace
471
Calories
189
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 38:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 108 |
July 17, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,541 | 2:07.3 | 170 | 883 | 21 | 189 |
| 16:00.0 | 3,775 | 2:07.1 | 170 | 885 | 21 | 188 |
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 22 | 190 |
| r57 |
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Workout Graph
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