Willa Pepin 11:00 row
2,560
Meters
11:00.0
Time
2:08.9
Pace
156
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 107 |
July 17, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,560 | 2:08.9 | 163 | 862 | 19 | 165 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | 153 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 174 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 166 |
| 11:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 170 |
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Workout Graph
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