Willa Pepin v750m/5:00r...3 row
1,500
Meters
5:36.6
Time
1:52.2
Pace
106
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 13:36.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 111 |
June 17, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 33 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 32 | |
| r: 5:00 | 831 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| r: 3:00 | 531 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 36 | |
| r1,362 |
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Workout Graph
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