Thierry Caparros v2:00/2:00r...5 row
3,133
Meters
14:00.0
Time
2:14.0
Pace
184
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 128 |
March 17, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,133 | 2:14.0 | 145 | 799 | 30 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 409 | |||||
| r2,050 |
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Workout Graph
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