Thierry Caparros v3:00/2:00r...4 row
2,809
Meters
12:00.0
Time
2:08.1
Pace
172
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 129 |
March 15, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 30 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 427 | |||||
| r1,675 |
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Workout Graph
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