Thierry Caparros v1:00/1:00r...7 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 127 |
March 12, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 207 | |||||
| r1,472 |
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