Thierry Caparros v6:00/2:00r...6 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 129 |
March 07, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 31 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 429 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 414 | |||||
| r2,530 |
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Workout Graph
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