Thierry Caparros v2:30/0:30r...10 row
5,680
Meters
25:00.0
Time
2:12.0
Pace
339
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 129 |
March 04, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,680 | 2:12.0 | 152 | 823 | 31 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 31 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 31 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 31 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 32 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 31 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 32 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 32 | |
| r: 0:30 | 102 | |||||
| r1,026 |
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Workout Graph
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