Thierry Caparros v250m/0:45r...12 row
3,000
Meters
12:28.4
Time
2:04.7
Pace
182
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 21:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 131 |
February 23, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 31 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:45 | 155 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 31 | |
| r: 0:45 | 151 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | |
| r: 0:45 | 156 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 32 | |
| r: 0:45 | 155 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | |
| r: 0:45 | 156 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 31 | |
| r: 0:45 | 156 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 31 | |
| r: 0:45 | 158 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | |
| r: 0:45 | 155 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | |
| r: 0:45 | 157 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:45 | 154 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | |
| r: 0:45 | 156 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 32 | |
| r: 0:45 | 156 | |||||
| r1,865 |
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Workout Graph
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