Thierry Caparros v1:00/2:00r...5 row
2,962
Meters
13:00.0
Time
2:11.6
Pace
177
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 130 |
February 21, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,962 | 2:11.6 | 153 | 827 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 422 | |||||
| r2,083 |
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Workout Graph
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