Thierry Caparros v750m/2:00r...5 row
3,750
Meters
16:17.1
Time
2:10.2
Pace
226
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 26:17.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 129 |
February 12, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 3,750 | 2:10.2 | 158 | 844 | 30 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 429 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 30 | |
| r: 2:00 | 431 | |||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 423 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 414 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 418 | |||||
| r2,115 |
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Workout Graph
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