Thierry Caparros v1000m/1:00r...4 row
4,000
Meters
17:49.9
Time
2:13.7
Pace
237
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 21:49.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 130 |
February 07, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 4,000 | 2:13.7 | 146 | 803 | 29 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | |
| r: 1:00 | 200 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 30 | |
| r: 1:00 | 203 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 30 | |
| r: 1:00 | 203 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| r: 1:00 | 205 | |||||
| r811 |
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Workout Graph
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