Thierry Caparros v1000m/0:20r...5 row
5,000
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,336 |
| Overall Time | 24:00.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 131 |
February 04, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 31 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 32 | |
| r: 0:20 | 67 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 32 | |
| r: 0:20 | 68 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 32 | |
| r: 0:20 | 68 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 31 | |
| r: 0:20 | 68 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 31 | |
| r: 0:20 | 65 | |||||
| r336 |
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Workout Graph
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