Thierry Caparros v1:00/2:00r...9 row
5,689
Meters
25:00.0
Time
2:11.8
Pace
191
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 127 |
March 26, 2024 07:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,689 | 2:11.8 | 153 | 825 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 401 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 417 | |||||
| r2,012 |
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Workout Graph
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