Thierry Caparros v6:34/1:00r...4 row
6,000
Meters
26:36.0
Time
2:13.0
Pace
359
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 30:36.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 133 |
January 19, 2024 06:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.0 | 6,000 | 2:13.0 | 149 | 812 | 30 | |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 30 | |
| r: 1:00 | 197 | |||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 31 | |
| r: 1:00 | 196 | |||||
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 31 | |
| r: 1:00 | 193 | |||||
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 189 | |||||
| r775 |
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Workout Graph
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4 x 1500m / 1 min easy by KREW