Thierry Caparros v6:34/2:00r...3 row
4,500
Meters
19:35.1
Time
2:10.5
Pace
273
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 25:35.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 130 |
October 11, 2023 05:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 4,500 | 2:10.5 | 157 | 841 | 32 | |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 31 | |
| r: 2:00 | 398 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 33 | |
| r: 2:00 | 400 | |||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 402 | |||||
| r1,200 |
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Workout Graph
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3 x 1500m / 2 min easy by KREW