Thierry Caparros v10:00/2:00r...4 row
9,087
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,647 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 1307 |
| Drag Factor | 130 |
August 08, 2023 17:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,087 | 2:12.0 | 152 | 823 | 32 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 32 | |
| r: 2:00 | 401 | |||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 32 | |
| r: 2:00 | 388 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 33 | |
| r: 2:00 | 378 | |||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 34 | |
| r: 2:00 | 393 | |||||
| r1,560 |
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Workout Graph
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4 x 10 min / 2 min easy by KREW