Thierry Caparros v12:00/r...4 row
9,843
Meters
48:00.0
Time
2:26.2
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,843 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1462 |
| Drag Factor | 134 |
June 15, 2023 07:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 9,843 | 2:26.2 | 112 | 684 | 30 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 31 |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 30 |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 30 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 30 |
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Workout Graph
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4 x 12 min with level change by KREW