Thierry Caparros v15:00/4:00r...3 row
9,120
Meters
45:00.0
Time
2:28.0
Pace
503
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 132 |
June 11, 2023 19:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,120 | 2:28.0 | 108 | 671 | 29 | |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 30 | |
| r: 4:00 | 769 | |||||
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 30 | |
| r: 4:00 | 727 | |||||
| 15:00.0 | 2,936 | 2:33.2 | 97 | 634 | 29 | |
| r: 4:00 | 740 | |||||
| r2,236 |
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Workout Graph
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3 x 15 min / 4 min easy by KREW