Thierry Caparros v21:00/4:00r...2 row
9,089
Meters
42:00.0
Time
2:18.6
Pace
526
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,682 |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 1348 |
| Drag Factor | 137 |
May 11, 2023 19:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,089 | 2:18.6 | 131 | 752 | 32 | |
| 21:00.0 | 4,603 | 2:16.8 | 137 | 769 | 33 | |
| r: 4:00 | 811 | |||||
| 21:00.0 | 4,487 | 2:20.4 | 126 | 735 | 32 | |
| r: 4:00 | 782 | |||||
| r1,593 |
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Workout Graph
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2 x 21 min with rate increase / 4 min easy by KREW