Thierry Caparros v10:00/2:00r...4 row
8,484
Meters
40:00.0
Time
2:21.4
Pace
482
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 138 |
May 10, 2023 07:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,484 | 2:21.4 | 124 | 725 | 31 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 31 | |
| r: 2:00 | 399 | |||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 387 | |||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 31 | |
| r: 2:00 | 377 | |||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 31 | |
| r: 2:00 | 383 | |||||
| r1,546 |
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Workout Graph
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4 x 10 min / 2 min easy by KREW