Thierry Caparros v21:00/4:00r...2 row
9,225
Meters
42:00.0
Time
2:16.5
Pace
540
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,824 |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1312 |
| Drag Factor | 135 |
May 07, 2023 08:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,225 | 2:16.5 | 137 | 772 | 31 | |
| 21:00.0 | 4,659 | 2:15.2 | 142 | 787 | 31 | |
| r: 4:00 | 793 | |||||
| 21:00.0 | 4,565 | 2:18.0 | 133 | 758 | 31 | |
| r: 4:00 | 806 | |||||
| r1,599 |
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Workout Graph
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2 x 21 min with rate increase / 4 min easy by KREW