Thierry Caparros v15:00/4:00r...3 row
10,176
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,620 |
| Overall Time | 57:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1447 |
| Drag Factor | 136 |
April 18, 2023 18:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,176 | 2:12.6 | 150 | 815 | 32 | |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 32 | |
| r: 4:00 | 829 | |||||
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 32 | |
| r: 4:00 | 800 | |||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 33 | |
| r: 4:00 | 815 | |||||
| r2,444 |
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Workout Graph
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3 x 15 min / 4 min easy by KREW