Thierry Caparros v20:00/5:00r...2 row
8,611
Meters
40:00.0
Time
2:19.3
Pace
495
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 139 |
April 06, 2023 05:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,611 | 2:19.3 | 129 | 745 | 30 | |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 29 | |
| r: 5:00 | 968 | |||||
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 31 | |
| r: 5:00 | 996 | |||||
| r1,964 |
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Workout Graph
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2 x 20 min / 5 min easy by KREW