Thierry Caparros v9:06/2:00r...5 row
10,000
Meters
46:01.1
Time
2:18.0
Pace
580
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,945 |
| Overall Time | 56:01.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1376 |
| Drag Factor | 138 |
March 15, 2023 19:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.1 | 10,000 | 2:18.0 | 133 | 757 | 29 | |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 29 | |
| r: 2:00 | 400 | |||||
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 30 | |
| r: 2:00 | 391 | |||||
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 30 | |
| r: 2:00 | 378 | |||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 30 | |
| r: 2:00 | 384 | |||||
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 30 | |
| r: 2:00 | 392 | |||||
| r1,945 |
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Workout Graph
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5 x 2000m rate increase 22-28 / 2 min easy by KREW