Thierry Caparros v20:00/5:00r...2 row
8,143
Meters
40:00.0
Time
2:27.3
Pace
450
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 138 |
February 26, 2023 06:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,143 | 2:27.3 | 109 | 676 | 27 | |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 27 | |
| r: 5:00 | 927 | |||||
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 28 | |
| r: 5:00 | 950 | |||||
| r1,877 |
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Workout Graph
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2 x 20 min / 5 min easy by KREW