Thierry Caparros v10:00/2:00r...4 row
8,342
Meters
40:00.0
Time
2:23.8
Pace
467
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,838 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 136 |
February 21, 2023 19:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,342 | 2:23.8 | 118 | 704 | 29 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 389 | |||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 30 | |
| r: 2:00 | 377 | |||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 364 | |||||
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 29 | |
| r: 2:00 | 366 | |||||
| r1,496 |
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Workout Graph
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4 x 10 min / 2 min easy by KREW