Thierry Caparros v6:54/2:00r...5 row
7,500
Meters
34:31.5
Time
2:18.1
Pace
434
Calories
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,439 |
| Overall Time | 44:31.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 141 |
February 20, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.5 | 7,500 | 2:18.1 | 133 | 757 | 30 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 386 | |||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 30 | |
| r: 2:00 | 395 | |||||
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 31 | |
| r: 2:00 | 392 | |||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 389 | |||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 32 | |
| r: 2:00 | 377 | |||||
| r1,939 |
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Workout Graph
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5 x 1500m / 2 min easy by KREW