Thierry Caparros v10:00/2:00r...4 row
8,915
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 141 |
February 15, 2023 18:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,915 | 2:14.6 | 144 | 793 | 31 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 31 | |
| r: 2:00 | 403 | |||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 31 | |
| r: 2:00 | 393 | |||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | |
| r: 2:00 | 390 | |||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | |
| r: 2:00 | 391 | |||||
| r1,577 |
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Workout Graph
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4 x 10 min / 2 min easy by KREW