Thierry Caparros v20:00/5:00r...2 row
8,950
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,986 |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 142 |
February 09, 2023 18:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,950 | 2:14.0 | 145 | 799 | 30 | |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 30 | |
| r: 5:00 | 1,015 | |||||
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 30 | |
| r: 5:00 | 1,021 | |||||
| r2,036 |
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Workout Graph
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2 x 20 min / 5 min easy by KREW