Thierry Caparros v6:00/3:00r...4 row
5,542
Meters
24:00.0
Time
2:09.9
Pace
338
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 137 |
January 18, 2023 17:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,542 | 2:09.9 | 160 | 849 | 31 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 32 | |
| r: 3:00 | 622 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 32 | |
| r: 3:00 | 618 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 618 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 612 | |||||
| r2,470 |
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Workout Graph
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4 x 6 min / 3 min easy by KREW