Thierry Caparros v15:00/3:00r...3 row
9,988
Meters
45:00.0
Time
2:15.1
Pace
589
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,771 |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 136 |
January 17, 2023 18:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,988 | 2:15.1 | 142 | 787 | 30 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 31 | |
| r: 3:00 | 612 | |||||
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 30 | |
| r: 3:00 | 578 | |||||
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 30 | |
| r: 3:00 | 593 | |||||
| r1,783 |
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Workout Graph
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3 x 15 min with rate increase / 3 min easy by KREW