Thierry Caparros v21:00/4:00r...2 row
9,177
Meters
42:00.0
Time
2:17.2
Pace
535
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,761 |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1290 |
| Drag Factor | 136 |
January 16, 2023 18:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,177 | 2:17.2 | 135 | 765 | 30 | |
| 21:00.0 | 4,624 | 2:16.2 | 138 | 776 | 30 | |
| r: 4:00 | 800 | |||||
| 21:00.0 | 4,552 | 2:18.4 | 132 | 754 | 31 | |
| r: 4:00 | 784 | |||||
| r1,584 |
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Workout Graph
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2 x 21 min with rate increase / 4 min easy by KREW