Thierry Caparros v8:59/2:00r...6 row
12,000
Meters
54:08.1
Time
2:15.3
Pace
707
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,350 |
| Overall Time | 1:06:08.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 1670 |
| Drag Factor | 139 |
January 11, 2023 20:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.1 | 12,000 | 2:15.3 | 141 | 785 | 31 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 31 | |
| r: 2:00 | 400 | |||||
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 31 | |
| r: 2:00 | 394 | |||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 31 | |
| r: 2:00 | 385 | |||||
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 31 | |
| r: 2:00 | 391 | |||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 30 | |
| r: 2:00 | 382 | |||||
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 398 | |||||
| r2,350 |
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Workout Graph
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6 x 2000m rate change 24-26 / 2 min easy by KREW